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Health Tips For Men

Handle Your Booze Like A Man

handle your booze like a manThis is for anyone who drinks like a pansy and wonders why he passed out in his friends car the next morning. Here are a few tips to get to drinking like you were in college again.

If you have a hard time keeping up with the drinking that your buddies do, this is the article for you. We all know that drinking is a big part of being able to have a social life. American culture's social circles are built around bars, clubs and taverns.
Eat a healthy meal

Make sure you consume a healthy sized portion atleast half hour before you start to drink. This does not mean have six sushi California Rolls. I am talking about real meals that men eat, like steak. Try to stay away from any kind of poultry, like chicken and turkey, as they contain tryptaphan and tend to cause you to feel drowsy

Replace Your Fries With Fruits

All because you don't have time to diet is no reason you cannot stay healthy and in shape. Do you feel like crap after eating some fries? Well there is a clear reason for that. Take the mens diet advice I dispense.

Calories!

There are a nutty amounts of calories in french fries. 250 calories with ketchup is the estimate, and thats only a small fries. Large fries are a whopping 570 calories. You should put the fries down and eat a pear. A large pear has about 105 calories of content. This will keep your stomach full while still letting you get through the day without getting drowsy.