Alpha males have certain habits that make them alpha and make women see them running at the front of the pack. In caveman days, these were the men that were the best hunters, best fighters and the best lovers, which led them to have many wives and many children because they had great genetic value. Alpha males breed more alpha males.

In that same reality, if you think about it, all our past ancestors must have been alpha males because they would have had to breed in order for you to be alive reading this article now.
Here are the habits that you must work on if you plan to develop your skills into becoming an alpha male.

When I say alcohol kills your game, I do not mean having a few glasses a wine now and then but about binge drinking till you black out every weekend and trying to go out be social after that. There are countless reasons why alcohol will slow poison your ass till you look like you are 60 on your 40th birthday. This is coming from about 10 years of personal research with first hand experience.

Weight gain. There is about 260 calories is a single beer. This is terrible. Everyone knows you can't just stop with one beer, so you have two, then three. Next thing you know you have had 12 and have had enough calories equivalent to about three big meals, about 3000 calories. You know what that bloated feeling after you drink a lot of beer is? Its your stomach telling you to stop drinking. Alcohol has the effects to make you never feel full, so when you are done with that 12 pack, you will most likely get cheap fast food, which will give you more calories. If this is not a good enough reason for you, then keep reading, it gets worse. It will also affect your muscle gains by dehydrating all your muscles of all water, water that your muscles need to heal and grow bigger.

So you've decided to break up with her. Now just make sure you don't achieve any of the top things listed below and you will be on your way to a clean break up.

No. 5 - Over a Text Message

Lets be clear about one thing: Texting her at 2 AM to say "Its over between you and I" is pretty much an asshole move. The only way this can be acceptable is if you truly believe she either has a gun or some other type of weapon. Hopefully, for your sake, the women you date don't carry an arsenal of weapons. Most woman will find that you sent this text impulsively and will keep hanging onto a string of hope that you might one day come back to them. A text message will not end a relationship as cleanly as you would imagine.

So, you've finally got her to come over. This does not mean make your place look like Quagmire's pad with the disco ball and the bed that disappears into the wall. Here are few simple things you can do to keep the experience fun for her.

Tell her to take her time and start your cleaning. First, clean up you bathroom, make sure the toilet flushes and the seat is down. If shes not comfortable using the bathroom, I can assure you, she wont be coming over a second time.